Example of a Daily Meal
Breakfast - Freshly made spelt flour toast, free-range scrambled eggs, organic apple slices and a glass of Strauss (low-temp pasteurized, non-homogonized) milk.
Morning Snack - Organic apple slices and organic peanut butter
Lunch - quesadilla made with an organic flour tortilla and filled with organic black beans and Graziers grass-fed cheese. Served with organic apple slices, cucumber, and a glass of Strauss milk.
Afternoon Snack - Graziers grass milk yogurt with honey
Afternoon Snack - organic homemade applesauce