Example of a Daily Meal

Breakfast - Freshly made spelt flour toast, free-range scrambled eggs, organic apple slices and a glass of Strauss (low-temp pasteurized, non-homogonized) milk.

Morning Snack - Organic apple slices and organic peanut butter

Lunch - quesadilla made with an organic flour tortilla and filled with organic black beans and Graziers grass-fed cheese. Served with organic apple slices, cucumber, and a glass of Strauss milk.

Afternoon Snack - Graziers grass milk yogurt with honey

Afternoon Snack - organic homemade applesauce